| Personal Safety | Safety equipment onboard the yacht, where it is stowed and how it is used.Suitable clothing and footwear (taking into account windchill and sunburn etc.) |
| Ropework | Securing ropes to cleats. Coiling and care of ropes and sheets. Ability to tie the following knots: round turn and two half hitches, reef knot and bowline |
| Working as Sheet-Hand | Safe and correct use of winches. Hardening-in/Easing-out/Checking/Securing |
| Relative Direction | Windward/Leeward Fore and aft - bow/stern "ahead/astern/abeam". Port/starboard |
| The Compass | Bearing compass. Steering compass. |
| The Chart | Scale- land/sea definition. Depths in metres and fathoms. "Sign posts of the sea" - lighthouses, buoys and beacons. |
| Steering | Turning upwind/downwind. "Bearing away/luffing up" |